Comments for Fad Diets That work http://www.jenellelivet.com/weightloss Successful Ways to lose Weight Mon, 06 Sep 2010 15:52:22 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Question about fad diets? by tampabayfriends http://www.jenellelivet.com/weightloss/2010/09/question-about-fad-diets/comment-page-1/#comment-4021 tampabayfriends Mon, 06 Sep 2010 15:52:22 +0000 #comment-4021 Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

]]> Comment on Question about fad diets? by dazzed http://www.jenellelivet.com/weightloss/2010/09/question-about-fad-diets/comment-page-1/#comment-4020 dazzed Mon, 06 Sep 2010 15:52:22 +0000 #comment-4020 the thing they dont tell you about fad diets is that if you lose weight in a short term, its all water weight, and if you lose it long term, your losing muscel not fat because the diet depleates your body of needed protiend, fats, carba, and other important nutrients. if you want to lose weight the healthy way, go to my link. trust me, its not a fad diet, its a way of life. no more counting calories, just eating whole foods that give your body the nutrients it craves. the thing they dont tell you about fad diets is that if you lose weight in a short term, its all water weight, and if you lose it long term, your losing muscel not fat because the diet depleates your body of needed protiend, fats, carba, and other important nutrients. if you want to lose weight the healthy way, go to my link. trust me, its not a fad diet, its a way of life. no more counting calories, just eating whole foods that give your body the nutrients it craves.

]]> Comment on Question about fad diets? by lazycat http://www.jenellelivet.com/weightloss/2010/09/question-about-fad-diets/comment-page-1/#comment-4019 lazycat Mon, 06 Sep 2010 15:52:22 +0000 #comment-4019 Do you want to know what I think about diets? Why be on a diet? What IS a diet? Everyone knows what they should and should not eat. If people would eat like that there would be no need for a diet. You don't need a pill or a person or a video to tell you that you shouldn't eat what you shouldn't eat. You know the difference between eating a McDonald's value meal and a Subway turkey sandwich. One is fattening and one is not. Do you need a diet or pill to tell you that? I don't mean to go on and on but I don't get the thing with all these different diets. Just don't eat the bad stuff. You know what it is. Do you want to know what I think about diets? Why be on a diet? What IS a diet? Everyone knows what they should and should not eat. If people would eat like that there would be no need for a diet. You don’t need a pill or a person or a video to tell you that you shouldn’t eat what you shouldn’t eat. You know the difference between eating a McDonald’s value meal and a Subway turkey sandwich. One is fattening and one is not. Do you need a diet or pill to tell you that? I don’t mean to go on and on but I don’t get the thing with all these different diets. Just don’t eat the bad stuff. You know what it is.

]]> Comment on Question about fad diets? by quickblur http://www.jenellelivet.com/weightloss/2010/09/question-about-fad-diets/comment-page-1/#comment-4018 quickblur Mon, 06 Sep 2010 15:52:22 +0000 #comment-4018 The fact that you call it a "fad diet" is a problem in itself. If its a fad, there's a good chance its not healthy or doesn't work. Weightloss follows a very simple equation. Less calories + more exercise = less weight. The fact that you call it a "fad diet" is a problem in itself. If its a fad, there’s a good chance its not healthy or doesn’t work. Weightloss follows a very simple equation. Less calories + more exercise = less weight.

]]> Comment on How can I lose weight by summer vacation? by nai1po1ish http://www.jenellelivet.com/weightloss/2010/09/how-can-i-lose-weight-by-summer-vacation/comment-page-1/#comment-4017 nai1po1ish Mon, 06 Sep 2010 14:43:43 +0000 #comment-4017 Go jogging in the park its so much fun because like you can go at your own pace and not sprint to your death, lol. Have your ipod on you and it's like heaven. Be sure your hydrated though. This is what i'm doing i know i'm gonna get thumbs down but skip lunch at school and instead drink a crystal light, there only 5 calories. Liquids make you full. And as soon as you get home eat dinner (home cooked) like don't eat it late because then your just sitting there, not doing anything. About an hr or 2 after you eat exercise and then when you get hungry again eat some fruits and a crystal light. :] I already lost light 3 pounds this week its awesome (and I pigged out at a restaraunt one day) Go jogging in the park its so much fun because like you can go at your own pace and not sprint to your death, lol. Have your ipod on you and it’s like heaven. Be sure your hydrated though.
This is what i’m doing i know i’m gonna get thumbs down but skip lunch at school and instead drink a crystal light, there only 5 calories. Liquids make you full. And as soon as you get home eat dinner (home cooked) like don’t eat it late because then your just sitting there, not doing anything. About an hr or 2 after you eat exercise and then when you get hungry again eat some fruits and a crystal light. :]
I already lost light 3 pounds this week its awesome (and I pigged out at a restaraunt one day)

]]> Comment on How can I lose weight by summer vacation? by Samuel http://www.jenellelivet.com/weightloss/2010/09/how-can-i-lose-weight-by-summer-vacation/comment-page-1/#comment-4016 Samuel Mon, 06 Sep 2010 14:43:43 +0000 #comment-4016 eat less and exercise more ;) first the hard way: 1. your caloric intake daily = 108(your weight) * 10 = 1080 per day 2. weekly = 7 * 1080 = 7560 3. a pound of fat = 3500 cal 4. so to loose 1 pound a week = 7560 - 3500 = 4060 weekly 5. calories to eat daily = 4060 / 7 = 580 6. Eat 580 calories each day for a week and you will lose a pound that week... The easy way: 1. What ever you eat, eat the half of it and forget the rest... 2. Do that for each meal Exercise only 30 minutes of walk daily... eat less and exercise more ;)

first the hard way:
1. your caloric intake daily = 108(your weight) * 10 = 1080 per day
2. weekly = 7 * 1080 = 7560
3. a pound of fat = 3500 cal
4. so to loose 1 pound a week = 7560 – 3500 = 4060 weekly
5. calories to eat daily = 4060 / 7 = 580
6. Eat 580 calories each day for a week and you will lose a pound that week…

The easy way:
1. What ever you eat, eat the half of it and forget the rest…
2. Do that for each meal

Exercise only 30 minutes of walk daily…

]]> Comment on How can I lose weight by summer vacation? by tht's what [ i ] said . ♥ http://www.jenellelivet.com/weightloss/2010/09/how-can-i-lose-weight-by-summer-vacation/comment-page-1/#comment-4014 tht's what [ i ] said . ♥ Mon, 06 Sep 2010 14:43:43 +0000 #comment-4014 my brother lost a whole bunch of weight in a few months by going on the treadmill for thirty minutes daily, giving up all junk food and eating only meals. [ two or three, i cant remember really. ] he was 13 at the time. hes 17 now and still hasnt gained weight. he's also a lot healthier and doesn't get exhausted as quickly. so i guess just do some type of cardio for thirty to fourty-five minutes a day and eat fruits, vegetables and whole wheat. my brother lost a whole bunch of weight in a few months by going on the treadmill for thirty minutes daily, giving up all junk food and eating only meals. [ two or three, i cant remember really. ]

he was 13 at the time.
hes 17 now and still hasnt gained weight.
he’s also a lot healthier and doesn’t get exhausted as quickly.
so i guess just do some type of cardio for thirty to fourty-five minutes a day and eat fruits, vegetables and whole wheat.

]]> Comment on How can I lose weight by summer vacation? by Hungry Huy http://www.jenellelivet.com/weightloss/2010/09/how-can-i-lose-weight-by-summer-vacation/comment-page-1/#comment-4015 Hungry Huy Mon, 06 Sep 2010 14:43:43 +0000 #comment-4015 You can't really target WHERE you lose weight. I suggest you stay away from processed foods, fast food, fried foods. Eat leaner meats, and more fruits and vegetables. That's going to be a big challenge already. Check out this free eBook on food and exercise tips if you need more help: http://bit.ly/bU5Ylr You can’t really target WHERE you lose weight. I suggest you stay away from processed foods, fast food, fried foods. Eat leaner meats, and more fruits and vegetables.

That’s going to be a big challenge already. Check out this free eBook on food and exercise tips if you need more help: http://bit.ly/bU5Ylr

]]> Comment on How can I lose weight by summer vacation? by JaniceeLynn http://www.jenellelivet.com/weightloss/2010/09/how-can-i-lose-weight-by-summer-vacation/comment-page-1/#comment-4010 JaniceeLynn Mon, 06 Sep 2010 14:43:43 +0000 #comment-4010 Buy a weighted hula hoop. It works and it's really easy and doesn't take up much space, you can even do it inside if you make a little room. Just make sure you get the right size and weight: between 1 1/2 - 2lb (the heavier, the easier to keep it going, too heavy and it'll be TOO easy, you won't see results). I'll put a chart below where you can figure out what size you are. The idea is to do it for roughly 30 minutes a day in SHORT bouts. So, hula hoop for two minutes hard, then stop, let your heart slow down, and then do it again. I recommend you do it while watching TV. Watch your show, and hoop during the commercials. There are about 22 minutes of commercials during an hour long show. Make sure you keep it up. It's really not hard once you get going and it's more fun than skipping rope, or running, with generally the same results. I'm not saying it won't take effort, because it will. Rule of thumb is if you don't feel it, it's probably not doing anything. Plus, it's a cardio/toning excersize. You lose weight and tone up at the same time. For healthy food, first find out how many calories you can eat a day (Chart below), then make sure you don't eat over you're daily limit. Strawberries and carrots are really good snack foods, because they're healthy and have very little calories, so it's hard to eat too many. Other water fruits (Melons, berries) are good, as well as any fruits and vegetables really. Eggs are healthy, easy to make, and they're good for you. Drink lots of water. If you really want to get healthy, change out what you'd normally drink for water. Water has zero calories, so you won't be wasting calories on juice or pop. Milk, although it has calories, is still good for you. Drink a glass a day, for the calcium if nothing else. Hope that helped a little :) Buy a weighted hula hoop. It works and it’s really easy and doesn’t take up much space, you can even do it inside if you make a little room. Just make sure you get the right size and weight: between 1 1/2 – 2lb (the heavier, the easier to keep it going, too heavy and it’ll be TOO easy, you won’t see results). I’ll put a chart below where you can figure out what size you are.

The idea is to do it for roughly 30 minutes a day in SHORT bouts. So, hula hoop for two minutes hard, then stop, let your heart slow down, and then do it again. I recommend you do it while watching TV. Watch your show, and hoop during the commercials. There are about 22 minutes of commercials during an hour long show.

Make sure you keep it up. It’s really not hard once you get going and it’s more fun than skipping rope, or running, with generally the same results. I’m not saying it won’t take effort, because it will. Rule of thumb is if you don’t feel it, it’s probably not doing anything.

Plus, it’s a cardio/toning excersize. You lose weight and tone up at the same time.

For healthy food, first find out how many calories you can eat a day (Chart below), then make sure you don’t eat over you’re daily limit.

Strawberries and carrots are really good snack foods, because they’re healthy and have very little calories, so it’s hard to eat too many. Other water fruits (Melons, berries) are good, as well as any fruits and vegetables really. Eggs are healthy, easy to make, and they’re good for you. Drink lots of water. If you really want to get healthy, change out what you’d normally drink for water. Water has zero calories, so you won’t be wasting calories on juice or pop. Milk, although it has calories, is still good for you. Drink a glass a day, for the calcium if nothing else.

Hope that helped a little :)

]]> Comment on How can I lose weight by summer vacation? by Khloe http://www.jenellelivet.com/weightloss/2010/09/how-can-i-lose-weight-by-summer-vacation/comment-page-1/#comment-4011 Khloe Mon, 06 Sep 2010 14:43:43 +0000 #comment-4011 Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked. Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked.

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